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9 Mudge Way
Bedford, MA 01730
781-275-1700
fax 781-275-6664

Lunch Menu

Bedford High School

October 2014 Lunch Menu

BREAKFAST SERVED DAILY AT BREAK

Click here for a printable version of this month's menu. Click here for next month's menu.

Mass Nutrition Standards

Find a Local Farmers Market

Monday

Tuesday

Wednesday

Thursday

Friday

Deli Lunch $3.00

Salad Bar Lunch $3.00

Main Lunch $2.75

Super Lunch $4.00 (includes an extra serving of the main item)

 

A lunch consists of at least three different menu items, one item must be a veg or fruit. Offered items include a Main item (in bold), vegetable, fruit, milk and bread (grain)

 

1

Garlic Chicken with WW Pasta

Sides:

Tossed Salad w/ Romaine & Tomato

Pears

2

Pasta with Marinara or Meatsauce

Sides:

Caesar Salad

Pears

3

Teriyaki Chicken Dippers

Sides:

Steamed Rice

Oriental Style Vegetables

Fresh Seasonal Fruit

6

Hamburger or Cheeseburger on WG Roll

Sides:

Potato Puffs

Pears

7

Chicken Fajita on Soft WW Tortilla

Sides:

Sauteed Onions and Peppers

Brown Rice Pilaf

Blueberry Crisp

8

Pancakes with or w/o Maple Syrup

Sides:

Sweet Potato

Sausage Links

Fresh Pears

 

9

Nachos with Beef Chili and Cheddar Cheese

Sides:

Fiesta Corn and Black Bean Salad

Tomato Salsa

Strawberry Cup

10

Golden Crispy Chicken Nugget

Sides:

Seasoned Corn

Potato Wedges

Applesauce

 

 

13

Columbus Day Holiday

Fresh fruit offered daily may include apples, oranges, pears or bananas

Comments & Questions Please call Ken @ 781-275-9129

ken_whittier@

bedford.k12.ma.us

14

Hot ‘N Spicy Chicken Patty on a Roll

Sides:

Garlic Mashed Potatoes

Seasoned Green Beans

Peaches

15

Hot Dog on a Roll

Sides:

Tossed Salad w/ Romaine & Tomato

French Fries

Cantaloupe Slices

16

Golden Crispy Chicken Patty on a Roll

Sides:

Hummus with Veggie Dippers

Mixed Fruit

17

Grilled Ham and Cheese Sandwich

Sides:

Spicy Potato Wedges

Buttered Carrots

Pears

20

Popcorn Chicken

Sides:

Sticky Rice

Oriental Vegetables

Pineapple Cup

21

Two Lean Beef Tacos on Soft WG Tortilla

Side

Romaine Lettuce and Tomatoes

Seasoned Black Beans

Cheddar Cheese

Peach Cup

22

Chili Con Carne with Kidney Beans

Sides:

Corn Bread

Mexicali Corn

Strawberry Cup

23

Pulled Pork Sandwich on a Roll

Sides:

Sweet Potato Fries

Slice Dill Pickles

Apple Cobbler

24

Mozzarella Sticks with Warm Tomato Sauce

Sides:

Tossed Salad w/ Romaine & Tomato

Dinner Roll

Pears

27

Golden Crispy Chicken Patty on a Roll

Sides:

Steamed Broccoli

Mixed Fruit

 

28

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Roasted Sweet Potato

Sausage

Pears

29

Meatballs and Sauce with Pasta al Dente

Sides:

Tossed Salad with Romaine & Tomato Lite Dressing

Pears

30

Bacon Cheeseburger on a Roll

Sides:

Roasted Potato Wedges

Vegetarian Beans Apple Slices with Cinnamon

31

Creepy Chicken Tenders

Side

Roasted Carrots Fingers

Fries Baked French

Jell-O Shakers

Food Services Newsletter

Lunch price: Full $2.75/ Reduced price: $.40 Super lunch $4.00 Monthly Premium lunch $3.50

 

Monday

Tuesday

Wednesday

Thursday

Friday

Deli Lunch $3.00

Salad Bar Lunch $3.00

Main Lunch $2.75

Super Lunch $4.00 (includes an extra serving of the main item)

Premium Lunch once per month $3.50

1

WW Pasta with Marinara and Meatsauce

Sides:

Caesar Salad

Steamed Broccoli

Pears

2

Buffalo Chicken Tenders

Sides:

Roasted Potato Wedges

Steamed Green Beans

Apple Slices with Cinnamon

3

Nachos and Beef Chili and Cheddar Cheese

Sides:

Fiesta Corn and Black Bean Salad

Salsa

Strawberry Cup

4

Teriyaki Chicken Dippers

Sides:

Steamed Rice

Oriental Style Vegetables

Fresh Fruit in Season

7

Hamburger or Cheeseburger on WG Roll

Sides:

Roasted Carrot Fries

Vegetarian Beans

Peaches

8

Chicken Fajita

 On Soft WW Tortilla

Sides:

Sauteed Onion and Peppers

Brown Rice Pilaf

Cantaloupe Slices

9

WW Pasta with marinara Sauce and Meatballs

Sides:

Garlic Bread

Tossed Salad w/ Romaine & Tomato

Cantaloupe Slices

10

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Roasted Sweet Potato

Sausage

Pears

11

Southwest Buffalo Chicken Wrap

Sides:

Broccoli Seasoned with Lemon

Mexicali Corn

Applesauce

14

A lunch consists of at least three different menu items, one item must be a veg or fruit. Offered items include a Main item (in bold), vegetable, fruit, milk and bread (grain)

15

Oven Baked Chicken Nuggets

Sides:

Garlic Mashed Potatoes

Seasoned Green Beans

16

BBQ Pork Rib Sandwich

Sides:

Carrot Fries

Potato Puffs

Apple Slices with Cinnamon

17

Baked Ziti with Tomato Sauce

Sides:

Steamed Broccoli

Garlic Bread

Strawberry Cup

18

Meatball Sub with Tomato Sauce in WG Roll

Sides:

Chickpea Salad

Caesar Salad

Pears

21

Crispy Chicken Patty WG Roll

Sides:

Steamed Broccoli

Brown Rice

22

Bacon Cheeseburger

On WW Roll

Sides:

Roasted Potato Wedges

Vegetarian Beans

Apple Slices with Cinnamon

23

Garlic Chicken with WW Pasta

Sides:

Tossed Salad w/ Romaine & Tomato

Pears

24

Pulled Pork Sandwich on a WW Bulkie Roll

Sides:

Sweet Potato Fries

Steamed Broccoli

Apple Cobbler

25

Mozzarella Sticks (v) with Warm Tomato Sauce

Sides:

Tossed Salad w/ Romaine & Tomato

WW Dinner  Roll

28

General Tso’s Chicken

Sides:

Stir Fry Vegetables: Carrot, Broccoli and Onion

Brown Rice

Peaches

29

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Potato Puffs

Sausage

Pears

 

30

Chili Con Carne with Corn Bread and Beans

Sides:

Carrot Sticks with Ranch Dressing

Strawberry Cup

31

Creepy Chicken Patty Sandwich

Side

Roasted Carrots Fingers

Fries Baked French

Gnduipd (guess what this is)

An 8oz 1%, skim or non fat chocolate milk is included with all lunches

Fresh fruit offered daily may include apples, oranges, pears or bananas

Comments & Questions Please call Ken @ 781-275-9129

ken_whittier@

bedford.k12.ma.us