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 9 Mudge Way
Bedford, MA 01730
781-275-1700
fax 781-275-6664

Lunch Menu

 

Bedford High School

March 2014

BREAKFAST SERVED DAILY AT BREAK

Click here for a printable version of this month's menu. Click here for next month's menu.

Mass Nutrition Standards

Find a Local Farmers Market

Monday

Tuesday

Wednesday

Thursday

Friday

3

Chili Con Carne with Cornbread

Sides:

Mexican Corn

Sour Cream

Pears

 

4

Foot Long Hot Dog on a Roll

Sides:

BBQ Vegetarian Beans

Oven Baked Fries

Strawberry Cup

5

Chicken or Cheese Quesadilla on WG Tortilla

Sides:

Spanish Rice

Refried Beans

Salsa and Sour Cream

Apple Crisp

6

Homemade Macaroni and Cheese

Sides:

Orange Glazed Carrots

Wheat Dinner Roll

Peaches

 

7

Foccacia Sandwich with Chicken and Mozzarella

Sides:

Roasted Potato Wedges

Apple Slices

10

Chicken Patty on a WG Roll

Sides:

Steamed Broccoli

Brown Rice

Strawberries and Cream

11

Nachos and Beef Chili and Cheddar Cheese

Sides:

Fiesta Corn and Black Bean Salad

Salsa

Apple Slices

12

WG Pasta with or w/o Meatsauce  

Sides:

Romaine and Tomato Salad

Garlic Bread

Pears

13

Chicken Stir Fry with Noodles

Sides:

Steamed Rice

Oriental Vegetables

Mixed Fruit

 

14

 

Teacher Professional Day

17

Pulled Turkey Sandwich on a WG Bulkie Roll

Sides:

Roasted Chick Peas

Steamed Broccoli

Pears

 

18

Oven Baked Chicken Nuggets

Sides:

Roasted Sweet Potatoes

Seasoned Green Beans

Mixed Fruit

19

Nachos with Beef Chili

Sides:

Shredded Cheddar Cheese

Salsa

Spanish Rice

Strawberry Cup

20

Meatball Sub with Tomato Sauce

Sides:

Honey Glazed Carrots

Oven Baked French Fries

Apple Cobbler

21

Breakfast for Lunch

French Toast Sticks with or w/o Maple Syrup

Sides:

Baked Sweet Potato with Cinnamon

Sausage

Applesauce

24

Tyson Chicken Patty on a WG Roll

Sides:

Lettuce and Tomato

Oven Baked French Fries

Pears

 

25

Beef Taco Bowl on Soft WG Tortilla

Side

Romaine Lettuce and Tomatoes

Seasoned Black Beans

Cheddar Cheese

Peach Cup

26

Cheese Ravioli with Tomato Sauce

Sides:

Green Beans Seasoned with Garlic and Tomato.

Garlic Bread

Mixed Fruit

27

Chicken Fajita

On Soft WG Tortilla

Sides:

Sauteed Onion and Peppers

Spicy Beans and Rice

Pears

28

Indoor BBQ         BBQ Chicken, Italian Sausage

Sides:

Spicy Potato Wedges

Broccoli

Fresh Local Apple

31

Pu Pu Platter (egg roll and teriyaki chicken dipper)

Sides:

Steamed Rice

Vegetable Stir Fry: Carrots, Onions and Broccoli

Applesauce

An 8oz 1%, skim or non fat chocolate milk is included with all lunches

Fresh fruit offered daily may include apples, oranges, or pears

Comments & Questions Please call Ken @ 781-275-9129

ken_whittier@

bedford.k12.ma.us

 

A lunch consists of at least three different menu items, one item must be a veg or fruit. Offered items include a Main item (in bold), vegetable, fruit, milk and bread (grain)

 

 

Deli Lunch $3.00

Salad Bar Lunch $3.00

Main Lunch $2.75

Super Lunch $4.00 (includes an extra serving of the main item)

 

 

 

Food Services Newsletter

Lunch price: Full $2.75/ Reduced price: $.40 Super lunch $4.00 Monthly Premium lunch $3.50

 

Monday

Tuesday

Wednesday

Thursday

Friday

Deli Lunch $3.00

Salad Bar Lunch $3.00

Main Lunch $2.75

Super Lunch $4.00 (includes an extra serving of the main item)

Premium Lunch once per month $3.50

1

WW Pasta with Marinara and Meatsauce

Sides:

Caesar Salad

Steamed Broccoli

Pears

2

Buffalo Chicken Tenders

Sides:

Roasted Potato Wedges

Steamed Green Beans

Apple Slices with Cinnamon

3

Nachos and Beef Chili and Cheddar Cheese

Sides:

Fiesta Corn and Black Bean Salad

Salsa

Strawberry Cup

4

Teriyaki Chicken Dippers

Sides:

Steamed Rice

Oriental Style Vegetables

Fresh Fruit in Season

7

Hamburger or Cheeseburger on WG Roll

Sides:

Roasted Carrot Fries

Vegetarian Beans

Peaches

8

Chicken Fajita

 On Soft WW Tortilla

Sides:

Sauteed Onion and Peppers

Brown Rice Pilaf

Cantaloupe Slices

9

WW Pasta with marinara Sauce and Meatballs

Sides:

Garlic Bread

Tossed Salad w/ Romaine & Tomato

Cantaloupe Slices

10

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Roasted Sweet Potato

Sausage

Pears

11

Southwest Buffalo Chicken Wrap

Sides:

Broccoli Seasoned with Lemon

Mexicali Corn

Applesauce

14

A lunch consists of at least three different menu items, one item must be a veg or fruit. Offered items include a Main item (in bold), vegetable, fruit, milk and bread (grain)

15

Oven Baked Chicken Nuggets

Sides:

Garlic Mashed Potatoes

Seasoned Green Beans

16

BBQ Pork Rib Sandwich

Sides:

Carrot Fries

Potato Puffs

Apple Slices with Cinnamon

17

Baked Ziti with Tomato Sauce

Sides:

Steamed Broccoli

Garlic Bread

Strawberry Cup

18

Meatball Sub with Tomato Sauce in WG Roll

Sides:

Chickpea Salad

Caesar Salad

Pears

21

Crispy Chicken Patty WG Roll

Sides:

Steamed Broccoli

Brown Rice

22

Bacon Cheeseburger

On WW Roll

Sides:

Roasted Potato Wedges

Vegetarian Beans

Apple Slices with Cinnamon

23

Garlic Chicken with WW Pasta

Sides:

Tossed Salad w/ Romaine & Tomato

Pears

24

Pulled Pork Sandwich on a WW Bulkie Roll

Sides:

Sweet Potato Fries

Steamed Broccoli

Apple Cobbler

25

Mozzarella Sticks (v) with Warm Tomato Sauce

Sides:

Tossed Salad w/ Romaine & Tomato

WW Dinner  Roll

28

General Tso’s Chicken

Sides:

Stir Fry Vegetables: Carrot, Broccoli and Onion

Brown Rice

Peaches

29

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Potato Puffs

Sausage

Pears

 

30

Chili Con Carne with Corn Bread and Beans

Sides:

Carrot Sticks with Ranch Dressing

Strawberry Cup

31

Creepy Chicken Patty Sandwich

Side

Roasted Carrots Fingers

Fries Baked French

Gnduipd (guess what this is)

An 8oz 1%, skim or non fat chocolate milk is included with all lunches

Fresh fruit offered daily may include apples, oranges, pears or bananas

Comments & Questions Please call Ken @ 781-275-9129

ken_whittier@

bedford.k12.ma.us