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 9 Mudge Way
Bedford, MA 01730
781-275-1700
fax 781-275-6664

Lunch Menu

Bedford High School

September 2014 Lunch Menu

BREAKFAST SERVED DAILY AT BREAK

Click here for a printable version of this month's menu. Click here for next month's menu.

Mass Nutrition Standards

Find a Local Farmers Market

Monday

Tuesday

Wednesday

Thursday

Friday

Deli Lunch $3.00

Salad Bar Lunch $3.00

Main Lunch $2.75

Super Lunch $4.00 (includes an extra serving of the main item)

Premium Lunch $3.50

2

Chicken Caesar Salad w /Romaine Lettuce

Sides:

WG Roll

Peaches

 

 

 

3

Hamburger or Cheeseburger on WG Roll

Sides:

Corn and Black Bean Salad

Steamed Green Beans

Applesauce

4

Indoor BBQ         BBQ Chicken, Italian Sausage

Sides:

Spicy Potato Wedges

Broccoli

Fresh Local Apple

5

Meatball Sub with Tomato Sauce and WG Roll

Sides:

Pasta Salad with fresh veggies

Pears

8

Buffalo Chicken on WG Roll

Sides:

Carrot Sticks with or w/o Ranch Dip

Baked Potato Wedges

Pears

9

Pasta and Meat Sauce

Sides:

Tossed Salad w/ Romaine & Tomato

WG Roll

Apple Crisp

10

WG Belgium Waffle Sticks

Sides:

Potato Puffs

Maple Syrup

Sausage

Strawberry Cup

 

11

Chicken or Cheese Quesadilla on WG Tortilla

Sides:

Mexicali Corn

Cheesy Refried Beans

Salsa and Sour Cream

Pears

12

 

Foot Long Hot Dog on a Roll

Sides:

Oven Baked Fries

Apple Slices

 

15

Crispy Chicken Patty WG Roll

Sides:

Steamed Broccoli

Brown Rice

Fruit Cocktail

16

WG Pasta with Chicken and Broccoli

Sides:

Tossed Salad w/ Romaine & Tomato

Strawberry Cup

17

Mozzarella Sticks (v) with Warm Tomato Sauce

Sides:

Tossed Salad w/ Romaine & Tomato

WG Roll

Fruit Cocktail

18

Pu Pu Platter (egg roll and teriyaki chix)

Sides:

Steamed Rice

Vegetable Stir Fry: Carrots, Onions and Broccoli

Apple Slices

19

Two Lean Beef Tacos on Soft WG Tortilla

Side

Romaine Lettuce and Tomatoes

Spicy Black Beans

Cheddar Cheese

Peaches

22

Ham and Cheddar Panini

Sides:
Carrot Fries

Spanish Rice

Blueberries and Cream

23

 

Chicken Parmesan

Sides:

Whole Grain Pasta with or w/o Sauce

Tossed Salad w/ Romaine & Tomato

Apple Crisp

24

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Roasted Sweet Potato

Sausage

Pears

25

Nachos with Beef Chili

Sides:

Shredded Cheddar Cheese

Salsa

Spanish Rice w/beans

Strawberry Cup

26

Popcorn Chicken Bowl

Sides:

Mashed Potato with or w/o Gravy

Corn

Peach Cup

29

Chicken Taco with Soft Tortilla

Sides:

Steamed Rice

Lettuce, Tomato and Cheddar Cheese

Salsa

Applesauce

30

Hamburger or Cheeseburger on WG Roll

Sides:

Potato Puffs

Pears

A lunch consists of at least three different menu items, one item must be a veg or fruit. Offered items include a Main item (in bold), vegetable, fruit, milk and bread (grain)

Fresh fruit offered daily may include apples, oranges, pears or bananas

Comments & Questions Please call Ken @ 781-275-9129

ken_whittier@

bedford.k12.ma.us

An 8oz 1%, skim or non fat chocolate milk is included with all lunches

Offered Daily:

Buccaneer Deli (made fresh to order)

Fresh Salad Bar

Homemade Pizza Slice (Tues-Fri)

Main Lunch Line

Food Services Newsletter

Lunch price: Full $2.75/ Reduced price: $.40 Super lunch $4.00 Monthly Premium lunch $3.50

 

Monday

Tuesday

Wednesday

Thursday

Friday

Deli Lunch $3.00

Salad Bar Lunch $3.00

Main Lunch $2.75

Super Lunch $4.00 (includes an extra serving of the main item)

Premium Lunch once per month $3.50

1

WW Pasta with Marinara and Meatsauce

Sides:

Caesar Salad

Steamed Broccoli

Pears

2

Buffalo Chicken Tenders

Sides:

Roasted Potato Wedges

Steamed Green Beans

Apple Slices with Cinnamon

3

Nachos and Beef Chili and Cheddar Cheese

Sides:

Fiesta Corn and Black Bean Salad

Salsa

Strawberry Cup

4

Teriyaki Chicken Dippers

Sides:

Steamed Rice

Oriental Style Vegetables

Fresh Fruit in Season

7

Hamburger or Cheeseburger on WG Roll

Sides:

Roasted Carrot Fries

Vegetarian Beans

Peaches

8

Chicken Fajita

 On Soft WW Tortilla

Sides:

Sauteed Onion and Peppers

Brown Rice Pilaf

Cantaloupe Slices

9

WW Pasta with marinara Sauce and Meatballs

Sides:

Garlic Bread

Tossed Salad w/ Romaine & Tomato

Cantaloupe Slices

10

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Roasted Sweet Potato

Sausage

Pears

11

Southwest Buffalo Chicken Wrap

Sides:

Broccoli Seasoned with Lemon

Mexicali Corn

Applesauce

14

A lunch consists of at least three different menu items, one item must be a veg or fruit. Offered items include a Main item (in bold), vegetable, fruit, milk and bread (grain)

15

Oven Baked Chicken Nuggets

Sides:

Garlic Mashed Potatoes

Seasoned Green Beans

16

BBQ Pork Rib Sandwich

Sides:

Carrot Fries

Potato Puffs

Apple Slices with Cinnamon

17

Baked Ziti with Tomato Sauce

Sides:

Steamed Broccoli

Garlic Bread

Strawberry Cup

18

Meatball Sub with Tomato Sauce in WG Roll

Sides:

Chickpea Salad

Caesar Salad

Pears

21

Crispy Chicken Patty WG Roll

Sides:

Steamed Broccoli

Brown Rice

22

Bacon Cheeseburger

On WW Roll

Sides:

Roasted Potato Wedges

Vegetarian Beans

Apple Slices with Cinnamon

23

Garlic Chicken with WW Pasta

Sides:

Tossed Salad w/ Romaine & Tomato

Pears

24

Pulled Pork Sandwich on a WW Bulkie Roll

Sides:

Sweet Potato Fries

Steamed Broccoli

Apple Cobbler

25

Mozzarella Sticks (v) with Warm Tomato Sauce

Sides:

Tossed Salad w/ Romaine & Tomato

WW Dinner  Roll

28

General Tso’s Chicken

Sides:

Stir Fry Vegetables: Carrot, Broccoli and Onion

Brown Rice

Peaches

29

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Potato Puffs

Sausage

Pears

 

30

Chili Con Carne with Corn Bread and Beans

Sides:

Carrot Sticks with Ranch Dressing

Strawberry Cup

31

Creepy Chicken Patty Sandwich

Side

Roasted Carrots Fingers

Fries Baked French

Gnduipd (guess what this is)

An 8oz 1%, skim or non fat chocolate milk is included with all lunches

Fresh fruit offered daily may include apples, oranges, pears or bananas

Comments & Questions Please call Ken @ 781-275-9129

ken_whittier@

bedford.k12.ma.us