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9 Mudge Way
Bedford, MA 01730
781-275-1700
fax 781-275-6664

Lunch Menu

Bedford High School

January 2015 Lunch Menu

BREAKFAST SERVED DAILY AT BREAK

Click here for a printable version of this month's menu. Click here for next month's menu.

Mass Nutrition Standards

Find a Local Farmers Market

Monday

Tuesday

Wednesday

Thursday

Friday

 

Deli Lunch $3.00

Salad Bar Lunch $3.00

Main Lunch $2.75

Super Lunch $4.00 (includes an extra serving of the main item)

All lunches include fruit and milk.

An 8oz 1%, skim or non fat chocolate milk is included with all lunches

 

Comments & Questions Please call Ken @ 781-275-9129

ken_whittier@

bedford.k12.ma.us

A lunch consists of at least three different menu items, one item must be a veg or fruit. Offered items include a Main item (in bold), vegetable, fruit, milk and bread (grain)

1

New Year’s Day

2

Winter Vacation

5

Foot Long Hot Dog on a Bun

Sides:

Honey Glazed Carrots

BBQ Baked Beans

Mixed Fruit Cup

6

Golden Crispy Chicken Patty on a Bun

Sides:

Lettuce and Tomato

Seasoned Green Peas

Pears

 

7

Pasta with Meatsauce or Marinara Sauce

Sides:

Tossed Salad with Romaine and Tomato

Garlic Bread

Mixed Fruit Cup

8

Oven Baked Chicken Nuggets

Sides:

Seasoned Green Beans

Oven Baked Fries

Pears

9

Nachos and Beef Chili and Cheddar Cheese

Sides:

Fiesta Corn and Black Bean Salad

Salsa

Strawberry Cup

12

Chicken Parmesan  Sandwich

Sides:

Pasta with Marinara Sauce

Steamed Spinach

Mixed Fruit Cup

13

Breakfast for Lunch

WG Pancakes with or w/o Maple Syrup

Sides:

Potato Puffs

Chicken Sausage

Applesauce

 

14

Chicken Taco with Soft Tortilla

Sides:

Steamed Rice

Lettuce, Tomato and Cheddar Cheese

Strawberries and Cream

15

Double Hamburger or Cheeseburger on WG Roll

Sides:

Roasted Carrot Fries

Vegetarian Beans

Peaches

16

 

Teacher Professional Day

 

 

19

 

Martin Luther King Holiday

 

No School

20

Exam Week

 

Breakfast Sandwich with Sausage or Bacon and Potato Puffs

Bagel with Cream Cheese, Muffins

21

Exam Week

 

Breakfast Sandwich with Sausage or Bacon and Potato Puffs

Bagel with Cream Cheese, Muffins

22

Exam Week

 

Breakfast Sandwich with Sausage or Bacon and Potato Puffs

Bagel with Cream Cheese, Muffins

23

 

No Lunch Served

 

26

Hot & Spicy Chicken Patty on a roll

Sides:

Spicy Potato Wedges

Mixed Fruit Cup

27

Two Lean Beef Tacos on Soft WG Tortilla

Side

Romaine Lettuce and Tomatoes

Seasoned Black Beans

Cheddar Cheese

Apple Crisp

28

Chicken Fajita

 On Soft WW Tortilla

Sides:

Sauteed Onion and Peppers

Brown Rice Pilaf

Pears

29

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Potato Puffs

Sausage

Strawberry Cup

30

Asian Chicken Bowl with Orange Sauce

Sides:

Brown Rice

California Vegetables

Apple Sauce Cup

Food Services Newsletter

Lunch price: Full $2.75/ Reduced price: $.40 Super lunch $4.00 Monthly Premium lunch $3.50

 

Monday

Tuesday

Wednesday

Thursday

Friday

Deli Lunch $3.00

Salad Bar Lunch $3.00

Main Lunch $2.75

Super Lunch $4.00 (includes an extra serving of the main item)

Premium Lunch once per month $3.50

1

WW Pasta with Marinara and Meatsauce

Sides:

Caesar Salad

Steamed Broccoli

Pears

2

Buffalo Chicken Tenders

Sides:

Roasted Potato Wedges

Steamed Green Beans

Apple Slices with Cinnamon

3

Nachos and Beef Chili and Cheddar Cheese

Sides:

Fiesta Corn and Black Bean Salad

Salsa

Strawberry Cup

4

Teriyaki Chicken Dippers

Sides:

Steamed Rice

Oriental Style Vegetables

Fresh Fruit in Season

7

Hamburger or Cheeseburger on WG Roll

Sides:

Roasted Carrot Fries

Vegetarian Beans

Peaches

8

Chicken Fajita

 On Soft WW Tortilla

Sides:

Sauteed Onion and Peppers

Brown Rice Pilaf

Cantaloupe Slices

9

WW Pasta with marinara Sauce and Meatballs

Sides:

Garlic Bread

Tossed Salad w/ Romaine & Tomato

Cantaloupe Slices

10

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Roasted Sweet Potato

Sausage

Pears

11

Southwest Buffalo Chicken Wrap

Sides:

Broccoli Seasoned with Lemon

Mexicali Corn

Applesauce

14

A lunch consists of at least three different menu items, one item must be a veg or fruit. Offered items include a Main item (in bold), vegetable, fruit, milk and bread (grain)

15

Oven Baked Chicken Nuggets

Sides:

Garlic Mashed Potatoes

Seasoned Green Beans

16

BBQ Pork Rib Sandwich

Sides:

Carrot Fries

Potato Puffs

Apple Slices with Cinnamon

17

Baked Ziti with Tomato Sauce

Sides:

Steamed Broccoli

Garlic Bread

Strawberry Cup

18

Meatball Sub with Tomato Sauce in WG Roll

Sides:

Chickpea Salad

Caesar Salad

Pears

21

Crispy Chicken Patty WG Roll

Sides:

Steamed Broccoli

Brown Rice

22

Bacon Cheeseburger

On WW Roll

Sides:

Roasted Potato Wedges

Vegetarian Beans

Apple Slices with Cinnamon

23

Garlic Chicken with WW Pasta

Sides:

Tossed Salad w/ Romaine & Tomato

Pears

24

Pulled Pork Sandwich on a WW Bulkie Roll

Sides:

Sweet Potato Fries

Steamed Broccoli

Apple Cobbler

25

Mozzarella Sticks (v) with Warm Tomato Sauce

Sides:

Tossed Salad w/ Romaine & Tomato

WW Dinner  Roll

28

General Tso’s Chicken

Sides:

Stir Fry Vegetables: Carrot, Broccoli and Onion

Brown Rice

Peaches

29

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Potato Puffs

Sausage

Pears

 

30

Chili Con Carne with Corn Bread and Beans

Sides:

Carrot Sticks with Ranch Dressing

Strawberry Cup

31

Creepy Chicken Patty Sandwich

Side

Roasted Carrots Fingers

Fries Baked French

Gnduipd (guess what this is)

An 8oz 1%, skim or non fat chocolate milk is included with all lunches

Fresh fruit offered daily may include apples, oranges, pears or bananas

Comments & Questions Please call Ken @ 781-275-9129

ken_whittier@

bedford.k12.ma.us