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9 Mudge Way
Bedford, MA 01730
781-275-1700
fax 781-275-6664

Lunch Menu

Bedford High School

December 2014 Lunch Menu

BREAKFAST SERVED DAILY AT BREAK

Click here for a printable version of this month's menu. Click here for next month's menu.

Mass Nutrition Standards

Find a Local Farmers Market

Monday

Tuesday

Wednesday

Thursday

Friday

Daily Lunch Options

Deli Lunch $3.00

Salad Bar Lunch $3.00

Main Lunch $2.75

Super Lunch $4.00 (includes an extra serving of the main item)

 

An 8oz 1%, skim or non fat chocolate milk is included with all lunches

 

Comments & Questions Please call Ken @ 781-275-9129

ken_whittier@

bedford.k12.ma.us

 

A lunch consists of at least three different menu items, one item must be a veg or fruit. Offered items include a Main item (in bold), vegetable, fruit, milk and bread (grain)

 

 

 

 

 

1

BBQ Roasted Chicken

Sides:

Corn Bread

Roasted Potatoes

Sliced Apple Cup

2

Pasta with Marinara Sauce and Meatballs

Sides:

Garlic Bread

Tossed Salad w/ Romaine & Tomato

Pears

3

Cuban Panini Sandwich (Pork, Ham, and cheese ) on Panini Bread

Sides:

Steamed Broccoli

Mixed Fruit

4

Spicy Chicken Patty on a Roll

Sides:

Spinach Seasoned with Garlic

Roasted Chickpeas

Apple Crisp

5

Double Hamburger or Cheeseburger on a Roll

Sides:

Roasted Carrot Fries

Vegetarian Beans

Peaches

8

Oven Baked Chicken Nuggets

Sides:

French Fries

Steamed Broccoli

Mixed Fruit Cup

 

9

Nachos and Beef Chili with Cheddar Cheese

Sides:

Mild Salsa

Seasoned Black Beans

Strawberry Cup

10

All Beef Hotdog on a Roll

Sides:

Carrots

Potato Puffs

Pears

11

Chicken Fajita

Bowl on Soft Tortilla

Sides:

Sauteed Onions and Peppers

Brown Rice Pilaf

Green Apple

12

Popcorn Chicken

Sides:

Mashed Potato with or w/o Gravy

Corn

Peach Cup

15

Beef Chili in a Bread Bowl

Side

Mexicali Corn

Cheddar Cheese

Apple Sauce Cups

16

Golden Crispy Chicken Patty Sandwich

Sides:

Steamed Broccoli

Potato Puffs

Mixed Fruit Cup

 

 

17

Meatball Sub with Tomato Sauce on a Roll

Sides:

Caesar Salad

Pears

18

Oven Baked Chicken Nuggets

Sides:

Fresh Mashed Potatoes

Seasoned Green Beans

Peach Cup

19

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Hash Brown Potato

Chicken Sausage

Pears

22

Golden Crispy Chicken Patty Sandwich

Sides:

Lettuce and Tomato

French Fries

Pears

23

Belgian Waffles with or w/o Maple Syrup

Sides:

Sweet Potato

Chicken Sausage

Apple Sauce Cups

24

 

Vacation

 

25

 

Vacation

26

 

Vacation

 

Food Services Newsletter

Lunch price: Full $2.75/ Reduced price: $.40 Super lunch $4.00 Monthly Premium lunch $3.50

 

Monday

Tuesday

Wednesday

Thursday

Friday

Deli Lunch $3.00

Salad Bar Lunch $3.00

Main Lunch $2.75

Super Lunch $4.00 (includes an extra serving of the main item)

Premium Lunch once per month $3.50

1

WW Pasta with Marinara and Meatsauce

Sides:

Caesar Salad

Steamed Broccoli

Pears

2

Buffalo Chicken Tenders

Sides:

Roasted Potato Wedges

Steamed Green Beans

Apple Slices with Cinnamon

3

Nachos and Beef Chili and Cheddar Cheese

Sides:

Fiesta Corn and Black Bean Salad

Salsa

Strawberry Cup

4

Teriyaki Chicken Dippers

Sides:

Steamed Rice

Oriental Style Vegetables

Fresh Fruit in Season

7

Hamburger or Cheeseburger on WG Roll

Sides:

Roasted Carrot Fries

Vegetarian Beans

Peaches

8

Chicken Fajita

 On Soft WW Tortilla

Sides:

Sauteed Onion and Peppers

Brown Rice Pilaf

Cantaloupe Slices

9

WW Pasta with marinara Sauce and Meatballs

Sides:

Garlic Bread

Tossed Salad w/ Romaine & Tomato

Cantaloupe Slices

10

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Roasted Sweet Potato

Sausage

Pears

11

Southwest Buffalo Chicken Wrap

Sides:

Broccoli Seasoned with Lemon

Mexicali Corn

Applesauce

14

A lunch consists of at least three different menu items, one item must be a veg or fruit. Offered items include a Main item (in bold), vegetable, fruit, milk and bread (grain)

15

Oven Baked Chicken Nuggets

Sides:

Garlic Mashed Potatoes

Seasoned Green Beans

16

BBQ Pork Rib Sandwich

Sides:

Carrot Fries

Potato Puffs

Apple Slices with Cinnamon

17

Baked Ziti with Tomato Sauce

Sides:

Steamed Broccoli

Garlic Bread

Strawberry Cup

18

Meatball Sub with Tomato Sauce in WG Roll

Sides:

Chickpea Salad

Caesar Salad

Pears

21

Crispy Chicken Patty WG Roll

Sides:

Steamed Broccoli

Brown Rice

22

Bacon Cheeseburger

On WW Roll

Sides:

Roasted Potato Wedges

Vegetarian Beans

Apple Slices with Cinnamon

23

Garlic Chicken with WW Pasta

Sides:

Tossed Salad w/ Romaine & Tomato

Pears

24

Pulled Pork Sandwich on a WW Bulkie Roll

Sides:

Sweet Potato Fries

Steamed Broccoli

Apple Cobbler

25

Mozzarella Sticks (v) with Warm Tomato Sauce

Sides:

Tossed Salad w/ Romaine & Tomato

WW Dinner  Roll

28

General Tso’s Chicken

Sides:

Stir Fry Vegetables: Carrot, Broccoli and Onion

Brown Rice

Peaches

29

Breakfast for Lunch

WG Fresh Toast Sticks with or w/o Maple Syrup

Sides:

Potato Puffs

Sausage

Pears

 

30

Chili Con Carne with Corn Bread and Beans

Sides:

Carrot Sticks with Ranch Dressing

Strawberry Cup

31

Creepy Chicken Patty Sandwich

Side

Roasted Carrots Fingers

Fries Baked French

Gnduipd (guess what this is)

An 8oz 1%, skim or non fat chocolate milk is included with all lunches

Fresh fruit offered daily may include apples, oranges, pears or bananas

Comments & Questions Please call Ken @ 781-275-9129

ken_whittier@

bedford.k12.ma.us